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    Excellent UK Supplements Site

    These 5 Supplements Will Power Up Your Supplementation
    It is crucial to have a variety in the supplements you take. For instance, if you are taking Magnesium, it is also recommended to take Zinc because both of these help each other absorb into your body. Diversity can help you live a healthier lifestyle by providing the variety of your food choices. Today's blog will focus on five supplements that are popular around the globe. This is an excellent way to increase your supplements. Check out this cool uk supplement blog for information.

    Ashwagandha Extract Powder - India
    Ashwagandha (or evergreen shrub) is found mostly in India and the Middle East. Named for its distinctive scent, Ashwagandha is an Sanskrit word meaning 'Horse", and "Gandha," which means 'Smell'. Its medicinal use dates back to 6000BC. This is an amalgamation of practices from the early days of Ayurveda. While certain claims seem absurd, such as the claim that it extends lives', claims that it improves the health of your body' is true to a certain degree.



    Matcha Powder - Japan
    While it has been used for centuries in TCM for thousands upon many years, Matcha was introduced to Japan in the 12th century by Myoan Eisai (a Buddhist monk). In order to make Matcha into a tea he steam dried the leaves, and then ground to an extremely fine powder. He noticed that it enhanced the quality of his meditation by generating a feeling of "calm alertness". It is now known that Matcha has a high amount of caffeine, along with L-Theanine. L-Theanine is an amino compound that enhances the production and release of GABA. Matcha Green Tea still has many traditional uses. People around the world consume Matcha Green Tea as a tea to help relax and stay alert. Many people utilize Matcha as an alternative to coffee when it comes to needing a caffeine boost. Matcha is high in caffeine. It has between 19 and 44mg per gr. Matcha contains just the right amount of caffeine to give you the energy boost you need, without the additional burden of having jitters or an abrupt crash of caffeine!

    Lions Mane Extract Powder 20% - China
    Lions Mane is an edible mushroom that grows naturally on dead logs, wounds from dead trees, and other types of materials throughout Asia, Europe, North America. Its distinctive, long white spines are the reason it is referred to as "Lion's Mane" due to their similarity to a Lion's Mane. It has been utilized as a medicine within TCM. It is used in teas, where it is claimed to increase the ability of the brain to heal. In particular it was believed to boost focus, memory and concentration. Like Matcha in Buddhist monks' meditations Matcha was also a popular choice because it allowed them to focus while also energising and energizing their minds. Due to this, within the last 10 years, Lions Mane has become increasingly sought-after in the realm of Nootropics. It is typically taken as liquid extracts, capsules, and in powdered form, which is what we offer in. We recommend taking between 500-3000 mg per daily in a juice made of fruits or water mixture.

    Acai Berry Extract 8:1 - Brazil
    Acai, also known as 'Acai" is a form, or type, of berry. It can be obtained from the Acai Palm which is a type, of tree, most often found in the Amazon Rainforest. Its name is a Portuguese translation of the ancient Tupian word "iwaca"i that literally translates to "The Fruit That Cries" or "expels Water". We won't get into the details of the name in this article. However, click here to learn more! Acai Berry Acai Berry used to be taken by the Amazon river people (Ribeirinhos) who climbed up Acai Palm trees that could grow as high as 82 feet in the height, and then cutting them with the use of a sword. This practice is still very common amongst this minority. Because of how it's processed and harvested, Acai is one of the most sustainable berries in the world! Acai is a staple of Brazilian Tribes' diets and medicinal systems. Acai Palms can produce 8 bunches per year and each bunch can weigh up to 6kg. This makes Acai Palms an excellent source of sustainable food, particularly for indigenous Amazonians. Acai, now an increasingly popular food choice in Brazil as well as across the world, is called an Superfood. Acai is consumed in the form of an 'Acai Bowl,' which is frozen and mashed versions of the fruit. Acai Berry Extract provides all the goodness of Acai Berry Extract in a simple-to-use powder.



    Powdered Lemon Balm Extract The Middle East. The Mediterranean. And Beyond
    Lemon Balm is a mint-family herb. It's the most popular to be found in Southern Europe and Central Asia. The reason why it is known as Lemon Balm is due to the distinct yet subtle smell of Lemon that emanates through the leaves. This is why it's widely used in cooking seasonings and flavourings. The use of it as a remedy is documented for thousands starting in Ancient Greece, Rome and helping to treat 'Melancholy' Vapors. The modern times have established that this is related to depression and anxiety. It wasn't officially made available to Europe until around the 7th century. But it did gain popularity in medieval times to treat anxiety, bad sleep as well as for wounds and anxiety. Its long-lasting properties have been demonstrated over time. It can still often be used as a medicinal treatment in many countries throughout the world and includes Central European countries like Germany, Austria and Germany, in which it is sold in liquid form from pharmacies. It is used as a component in toothpaste, ice cream, as well as peppermint tea bags. The powdered form of Lemon Balm Extract can be mixed with water or fruit juice or, if preferred to be incorporated into capsules.

    In Conclusion
    We have it! Five ancient supplements are available across five continents. These supplements can improve your routine supplementation. Who would have thought supplements were a part of the history going as early as the early 1900s? Supplements have been a vital part of modern life for thousands in the world, and we are in confidence that they will continue to be so for many generations. We hope that you've learned something from today's blog post, and we'll look forward to the next one!

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